Want to bring more mindfulness into your life?

We have you covered!

-Weekly Drop In Meditation Sessions on Zoom - Thursdays 12-12:20pm 

-Twice Monthly Drop In Workshops, 1st and 3rd Saturday of every month, 10-11am, topics include: 

Mindfulness for True Stress Reduction

Mindful Eating

Mindfulness at Work

Mindfulness for Better Sleep 

and so much more! 

Drop in for live, guided mindfulness workshops and meditations with other employees from all over New Mexico! These sessions are brought to you by The Solutions Group and are available to all client groups and their employees and members. 

These sessions will be led by Michelle DuVal, MA, director of The Mindful Center. Come to all the sessions or just drop in when your schedule allows! 

ONLINE:

Every Thursday on ZOOM Drop In Meditations 12:00-12:20pm

-Every 1st and 3rd Saturday of the month - Live Mindfulness workshops

Access info will be emailed to you once you register.

Please contact [email protected] if you don't receive the info or have trouble registering.

Register Now

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